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Apna clinic, 212 Kamala Kunj, Sir Bhalchandra road, Behind Ruia college, Matunga East, Mumbai-400019
Landmark: near Ruia College
Sleep problems
Insomnia is a sleep disorder characterised by difficulty falling asleep, staying asleep, or both, despite having the opportunity to sleep. It can result in daytime fatigue, irritability, and problems with concentration and memory. Insomnia can be acute, lasting for a few days or weeks, or chronic, lasting for more than a month.
Causes of insomnia:
- Psychological factors: Stress, anxiety, depression, and other mental health conditions can cause insomnia.
- Medical conditions: Insomnia can be a symptom of underlying medical conditions such as chronic pain, asthma, arthritis, Parkinson's disease, and hyperthyroidism.
- Lifestyle factors: Certain lifestyle factors can contribute to insomnia, such as consuming caffeine or alcohol too close to bedtime, having an irregular sleep schedule, using electronic devices before bed, or engaging in stimulating activities before bed.
- Medications: Certain medications, such as stimulants, and beta-blockers, can interfere with sleep.
- Environmental factors: Environmental factors such as noise, light, temperature, and uncomfortable bedding can disrupt sleep and lead to insomnia.
- Hormonal changes: Hormonal changes during menstruation, pregnancy, and menopause can disrupt sleep.
It is important to identify the underlying cause of insomnia in order to properly treat it. If you are experiencing insomnia, it is recommended that you consult with a healthcare professional to determine the best course of action.
Common symptoms:
- Inability to fall asleep at night
- Intermittent awakening
- Not feeling fresh in the morning
- Feeling sleepy during the day
- Tiredness and fatigue during the day
What we offer:
- Diagnosis and evaluation of the cause of insomnia
- Liaison with other medical specialists in treatment of the cause
- Medications
- Cognitive behaviour therapy-based approach
- Non pharmacological techniques like sleep hygiene and relaxation exercises
- Psychoeducation tools for family members
FAQs
Insomnia is usually diagnosed based on the symptoms reported by the patient, along with a physical exam and medical history.
You should see a doctor if you experience persistent difficulty sleeping that impacts your daily life, work, relationships or if you have other symptoms such as snoring, gasping or choking during sleep or difficulty staying awake during the day and you feel tired and sleepy during the day.
Insomnia can often be effectively treated, but it may not be possible to completely cure it in all cases. Management of underlying conditions, lifestyle changes, and medication can help manage symptoms.