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Depression representation

Depression is a mental health disorder characterised by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities that were once enjoyed. It can affect a person’s thoughts, feelings, behaviour, and overall well-being, and can make it difficult for them to function in their daily lives. Depression can be caused by a combination of genetic, environmental, and psychological factors. It can be treated with a combination of medication, therapy, and lifestyle changes. If you or someone you know is struggling with depression, it is important to seek professional help.

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Depression can last for varying periods of time, depending on the individual and the severity of their symptoms. Some people may experience a single episode of depression that lasts for several weeks or months, while others may experience recurrent episodes of depression that last for years.

No, depression is not the same as feeling sad. While everyone feels sad or down from time to time, depression is a persistent and pervasive feeling of sadness or hopelessness that interferes with daily life and lasts for at least two weeks.

While it is not always possible to prevent depression, there are steps you can take to reduce your risk. These include maintaining a healthy lifestyle, staying connected with others, learning stress management techniques, and seeking treatment if you experience symptoms of depression.