Supporting Children with ADHD & Anxiety

Navigating ADHD & Anxiety: Parenting Advice from Dr. Somil Savla in Mumbai

Raising a child with ADHD (Attention-Deficit/Hyperactivity Disorder) and anxiety can feel overwhelming—but you are not alone. Many parents in Mumbai face similar challenges: a child struggling to focus, easily overwhelmed, and frequently anxious. These behaviors are not signs of poor parenting, but of a child who needs structured support and expert care. Dr. Somil Savla, a trusted psychiatrist for children in Mumbai, works closely with families to help children manage these symptoms effectively and live fulfilling lives. In this blog, he shares compassionate, research-backed parenting tips that can make a real difference.

Understanding ADHD and Its Emotional Impact

ADHD is more than hyperactivity—it affects a child’s executive functioning, making it harder to plan, concentrate, or regulate emotions. When anxiety accompanies ADHD, children may exhibit:
  • Restlessness and fidgeting
  • Avoidance of tasks or social situations
  • Sudden meltdowns or outbursts
  • Trouble sleeping or chronic worry
If these signs sound familiar, it may be time to consult a professional. You can explore expert care options tailored for children with ADHD in Mumbai.

Parenting Tips to Support Your Child at Home

  1. Establish Predictable Routines
Children with ADHD feel more secure when they know what to expect. Maintain a consistent schedule for school, meals, and bedtime. Use visual cues to guide transitions between activities.
  1. Use Calm, Clear Communication
Break down instructions into simple steps. Visual aids and timers can help children stay focused and complete tasks without feeling overwhelmed.
  1. Reinforce Positive Behavior
Catch your child being good. Even small efforts—like sitting for 10 minutes or trying a new task—deserve praise. Positive reinforcement boosts motivation and builds self-esteem.
  1. Practice Coping Skills Together
Mindfulness, breathing exercises, or even short walks can help children self-regulate. Dr. Somil Savla often integrates these tools into therapy plans at his Mumbai ADHD clinic.
  1. Limit Stimulants and Screen Time
Monitor diet and screen exposure. A calming home environment supports emotional balance and reduces behavioral flare-ups.

When to Seek Professional Help

If daily life becomes a struggle—be it in school, friendships, or sleep—it’s wise to seek expert evaluation. Dr. Somil Savla offers comprehensive assessments and customized ADHD treatment plans in Mumbai, including behavioral therapy, parental guidance, and, when needed, safe medication protocols. Booking an appointment is easy via drsomilsavla.com, where you can also find answers to common questions about childhood mental health.

Support Systems for Mumbai Parents

You’re not alone in this journey. Joining ADHD parent support groups in Mumbai, attending Dr. Savla’s educational webinars, or participating in school counseling sessions can help you stay informed and supported.

Final Word: You’re Doing an Amazing Job

Parenting a child with ADHD and anxiety is demanding—but with the right tools and expert guidance, it becomes manageable. Dr. Somil Savla is committed to helping families in Mumbai create calm, supportive environments where children can thrive. Visit drsomilsavla.com to learn more or schedule a consultation today. Your journey toward understanding and healing starts here.