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Do You Need a Psychiatrist for Insomnia Treatment Sleep is the foundation of good health, yet millions suffer from chronic insomnia—a condition where falling asleep or staying asleep becomes a daily challenge. In a city as fast-paced as Mumbai, rising stress, long work hours, and lifestyle choices often lead to…
Sleep Disorders & Mental Health – How Poor Sleep Affects Your Mind Sleep is not a luxury — it is a necessity. When restful sleep becomes disrupted or elusive, it affects more than just your energy levels. There’s a powerful connection between sleep disorders and mental health, and this relationship…
Signs of Anxiety: When to See a Psychiatrist? Anxiety is a normal response to stress—but when it begins to interfere with your daily life, it may signal something more serious. Knowing the signs of anxiety and when to seek help is crucial for early recovery. Common Symptoms of Anxiety While…
Learn psychiatrist-approved techniques to naturally treat anxiety. Explore anxiety treatment in Mumbai, therapy vs medication, and find depression psychiatrists near you.
What Does a Psychiatrist Do? Understanding Psychiatry & Mental Health Have you ever wondered what a psychiatrist actually does? Many people struggle with emotional distress, anxiety, and depression but are unsure whether they need professional help—or whom to approach. Should you see a psychiatrist or a psychologist? How do psychiatrists…
Understanding Mental Health: A Comprehensive Guide by a Psychiatrist Mental health is as crucial as physical health, yet it often gets overlooked. With increasing awareness, many individuals are seeking guidance from a psychiatrist in Mumbai to address their emotional and psychological well-being. This guide offers insights from a mental health…
When we talk about covid-19, the first thing that comes to mind is what have we all lost due to the virus. The losses are plenty, some have lost family members, some have lost their livelihood and most of us lost our sense of freedom and ended up being confined…
Holidays are supposed to be fun and relaxing, to pamper you and take away all the stress that you endured in your daily routine. Yet there are some like me who travel thousands of kilometres by flight and road to reach a remote base camp somewhere in the Himalayas from…
Before I joined my MD Psychiatry residency, I had heard a lot of things about how this period of three years was going to be. A few said its extremely tough, some said it sucks the joy out of you while others described it as something that can only be…