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Apna clinic, 212 Kamala Kunj, Sir Bhalchandra road, Behind Ruia college, Matunga East, Mumbai-400019
Landmark: near Ruia College
Sleep Disorder Treatment in Mumbai
Consult Dr. Somil Savla, MD Psychiatry (Gold Medalist)
Struggling with falling asleep, waking up too early, or feeling exhausted even after a full night’s rest? These aren’t just occasional disturbances—they could be signs of a clinical sleep disorder. Sleep is essential for cognitive function, mood regulation, and overall health. When disrupted, it impacts every part of your life.
At his clinic in Mumbai, Dr. Somil Savla offers evidence-based and personalized treatment for sleep disorders. As an experienced psychiatrist, he helps patients overcome chronic sleep difficulties linked to stress, anxiety, depression, and lifestyle habits.
Understanding Sleep Disorders
Sleep problems may arise from a variety of causes, including psychological stress, mood disorders, circadian rhythm disruptions, or medical conditions. Common sleep disorders include:
- Insomnia (difficulty falling or staying asleep)
- Hypersomnia (excessive sleepiness during the day)
- Nightmares and sleep terrors
- Delayed Sleep Phase Syndrome (altered biological clock)
- Sleep disturbances related to anxiety or depression
Sleep disorders are often underdiagnosed, yet they are highly treatable with proper psychiatric care.
When to Consult a Psychiatrist
You may need professional help if you:
- Struggle to fall asleep more than three nights a week
- Wake up frequently or too early without returning to sleep
- Rely on alcohol or pills to sleep
- Feel sleepy, irritable, or unfocused during the day
- Have emotional distress or burnout affecting your sleep
These symptoms can signal insomnia or another sleep-related disorder that requires medical evaluation.
When to See a Psychiatrist
You should consult a psychiatrist if you or a loved one:
- Spends more than one hour a day on obsessive thoughts or compulsive actions
- Feels unable to control repetitive thoughts or behaviors
- Avoids situations due to fear of triggering obsessions
- Experiences distress, shame, or functional impairment due to OCD
- Has tried to stop but experiences a return of symptoms
Early diagnosis and structured therapy can lead to lasting improvement.
Dr. Somil Savla’s Approach to Sleep Problem Treatment
Dr. Savla follows a comprehensive and individualized approach to restore natural sleep cycles while addressing underlying mental health concerns. Treatment includes:
1. Psychiatric Sleep Evaluation
A private, empathetic discussion to understand the onset, triggers, lifestyle factors, and any relationship issues contributing to the concern.
2. Cognitive Behavioral Therapy for Insomnia (CBT-I)
A proven therapy that helps reframe negative sleep thoughts, manage triggers, and build a sustainable sleep routine.
3. Medication Support (if necessary)
Short-term use of non-addictive medications may be prescribed for severe insomnia, only when therapy alone is not sufficient.
4. Lifestyle and Sleep Hygiene Guidance
Personalized strategies on managing screen time, setting bedtime routines, relaxation techniques, and nutrition adjustments.
Why Choose Dr. Somil Savla?
Dr. Savla brings a decade of experience in treating psychiatric conditions linked to sleep. He holds an MD in Psychiatry and is a Gold Medalist from his academic program. His clinic is known for offering ethical, empathetic, and patient-centric treatment.
He works closely with patients to reduce dependence on sleep medications, empowering them with long-term, non-sedative strategies. His expertise is especially valuable for patients dealing with insomnia caused by anxiety, depression, PTSD, or burnout.
FAQs
While stress is a common trigger, sleep problems can also stem from depression, anxiety, chronic pain, or lifestyle habits.
No. Dr. Savla aims for non-addictive solutions. Medications are used only when required and for the shortest time necessary.
Yes. Many patients benefit from CBT-I, which is one of the most effective treatments for chronic insomnia.
Start Your Journey Toward Better Sleep
Restful sleep is not a luxury—it’s a necessity. If you’re facing persistent sleep issues, reach out for expert psychiatric care. With the right support, your sleep can be improved naturally and effectively.
Schedule your consultation with Dr. Somil Savla today for trusted, professional sleep disorder treatment in Mumbai.
Related Services
Depression Treatment
Compassionate care to overcome sadness, hopelessness, and loss of interest.
Anxiety and Panic Attacks
Helping you manage overwhelming worry and sudden fear episodes.
Obsessive Compulsive Disorder (OCD)
Break free from obsessive thoughts and repetitive behaviors.
Related Blogs
When Do You Need a Psychiatrist for Insomnia Treatment?
Sleep Disorders & Mental Health – How Poor Sleep Affects Your Mind
Signs of Anxiety: When to See a Psychiatrist?
Book a Session
Take the first step towards healing with Mind Care Clinic. Booking a session is simple and convenient. Just use the form to provide your details and we will get back to you!
- Apna clinic, 212 Kamala Kunj, Sir Bhalchandra road, Behind Ruia college, Matunga East, Mumbai-400019 Landmark: near Ruia College
- info@drsomilsavla.com
- +91 9321204607