Yes, stress can have a significant impact on mental health. Chronic stress can contribute to the development of mental health disorders, including anxiety and depression. It's important to learn effective stress-management techniques to help prevent these problems.

Yes, children and adolescents can also experience mental health disorders. In fact, mental health disorders often first appear during childhood or adolescence. Early identification and treatment can help prevent more serious problems from developing later in life.

 If someone you know is struggling with a mental health disorder, it's important to offer support and understanding. Listen to them without judgement, encourage them to seek professional help, and offer to help them with practical tasks such as finding a Psychiatrist or attending appointments with them.

There are many things you can do to improve your mental health, including getting regular exercise, eating a healthy diet, getting enough sleep, practising relaxation techniques (such as meditation or deep breathing), seeking support from friends and family, and talking to a mental health professional if needed.